No oil, sugar, or butter Microwave Chocolate Happy Birthday Cake

October 12th, 2011 · Tags: Chocolate · Food · Me

It’s tradition for me to post about the birthday cake I make myself on my birthday (that’s today).

(For past birthdays, read about Drunken Devil’s food cupcakes, Kitchen Sink cookies, Chocolate Brownie cake with homemade caramel, and a Chocolate and Coffee Mousse Cake)

No oil, sugar, or butter Microwave Chocolate Happy Birthday Cake

This year, things have changed a bit for me. If you’ve been reading along, you’ll remember I started a new siteFood Blogger on a Diet, to talk about healthy living. It’s related to how I let my body degrade despite my good intentions. But good intentions only count if they’re accompanied by a lot of work. So, the past 7 months I’ve been exercising, eating better, and I’ve lost quite a bit of weight. 2011 has turned into a great year for me.

I feel much better, and though I’m not avoiding sweets altogether (I need my gelato!), I tend not to keep much in the house as I find it greatly helps me appreciate those times when I do eat sweets, and reduce just-because-it’s-in-the-house eating. That, combined with the fact that I work from home and don’t want an entire cake/pie/dessert best suited for 12-14 people sitting in my kitchen, means I wasn’t looking forward to this year’s birthday cake as much as before.

Enter my little Le Creuset mini cocotte. I love this! And the blue color is so pretty. It makes me happy. And today it made me a little cake.

Le Creuset mini cocotte caribbean pot

There are so many things I love about this cake, and soon I’ll share a recipe, but I want to keep tweaking it. But what I can tell you about this cake are two great things: it has no oil, butter, or refined sugar in it. And I cooked it in the microwave.

I wasn’t intending on cooking it in the microwave but I wanted to experiment with the batter and it tasted just like I wanted, so why pre-heat the oven for 20 minutes and cook the cake for 10 when 2 minutes in the microwave does just fine? 

If you feel like experimenting yourself, here’s a bit about this cake. It’s full of ingredients I already had lying around my house and am eating on a regular basis – greek yogurt (2% but I’m curious to try it again with 0%), cacao, almonds I ground up, honey, and even a splash of almond milk. I used 1/2 an egg and just 2 T. of flour, though in a future version I’d like to eliminate the flour altogether. Add a pinch of baking soda, and it’s ready to go. After, I wanted to top it with something a little sweeter, and I made a quick chocolate ganache with honey instead of white sugar (and yes, a little butter).

That was just perfect.

If you could make a cake just for one, what would you put in it?

No oil, sugar, or butter Microwave Chocolate Happy Birthday Cake being eaten

16 Comments

16 responses so far ↓

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  • 1
    Justine // Oct 12, 2011 at 6:38 pm

    Hi from your neighbor in Monza! I’m a new blogger but I’ve been following your mis-adventures (if you’d like, please add littlemisslocal.com to your blogroll)!

    Just wanted to say that the Le Cruset Mini is ADORABLE! I saw them in Milan’s La Rinascente awhile back and wanted one in green, but the blue is GORGEOUS!

    Second of all, no oil, sugar or butter- you’re awesome.

    My birthday is coming up and I might just have to try this! Thanks for this post!

  • 2
    Adele // Oct 12, 2011 at 10:56 pm

    It would have to be something chocolate, as you have done. Maybe a molten version.
    The mini Le Cruset is wonderful. Need to find some.

  • 3
    Ms. Adventures in Italy // Oct 13, 2011 at 8:05 am

    Hi Justine! We should meet up for coffee sometime :)

  • 4
    David // Oct 13, 2011 at 8:09 am

    happy birthday-glad you’re getting your chocolate in!

  • 5
    Tina // Oct 13, 2011 at 7:01 pm

    Oh, my! I will look forward to a recipe. I’ve just moved in with my fidanzato and he doesn’t have a proper oven but he does have a microwave (though I may just go out and get a fornetto this weekend)…
    That Creuset looks adorable.

  • 6
    The Food Hunter // Oct 13, 2011 at 11:55 pm

    Happy Birthday!

  • 7
    Yan // Oct 14, 2011 at 5:27 am

    Happy Birthday!

  • 8
    Ms. Adventures in Italy // Oct 14, 2011 at 7:43 am

    @Tina – microwave cooking! I’ve been there :) I recommend covering the container with saran/plastic wrap so it doesn’t spill over and ruin both the dish and the microwave ;)

  • 9
    Ms. Adventures in Italy // Oct 14, 2011 at 7:43 am

    @The Food Hunter – Thank you!

  • 10
    Ms. Adventures in Italy // Oct 14, 2011 at 7:43 am

    @Yan – thanks :)

  • 11
    Joan Nova // Oct 16, 2011 at 4:50 pm

    That’s a wonderful birthday present (cake) you gave yourself. Best wishes.

  • 12
    LeeLee // Oct 17, 2011 at 1:36 pm

    Hello from a fellow blogger in Italy.
    Great way to treat yourself, Happy Birthday!
    I would love to try this cake, looks and sounds like the perfect chocolate fix.

  • 13
    Lisa // Oct 25, 2011 at 5:14 pm

    Love this, Sara (and the pot, too)!
    Definitely post the recipe!
    xx

  • 14
    Rachel // Oct 28, 2011 at 12:55 am

    Try it with coconut flour (if you can get it)–you need you use substantially less, because it absorbs liquid so well. Makes a nice fluffy microwave cake (I call them mug cakes because that’s what I nuke them in).

  • 15
    Norine // Oct 30, 2011 at 6:07 pm

    Coconut flour – wow, sounds good. I was going to suggest tapioca flour or even quinoa flour – some people use corn starch which I cannot eat. But there are more and more wheat flour substitutes daily. Is the mini C a ceramic dish? Didn’t know they made those. Thought they were all enameled iron. More new info – Thanks.

  • 16
    Camels & Chocolate // Nov 20, 2011 at 3:16 am

    Stop that, just stop it right now. While I’m deprived of everything except the same ol’ potatoes and pasta for three meals a day, you’re whipping up delicious creations like these. Bookmarking for when I make it back to land…

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